Nordic Contrast Therapy
Find Balance in
Contrast
Experience the ancient Nordic tradition of alternating between heat and cold. Restore your body, calm your mind, renew your spirit.
The Experience
Ancient Wisdom,
Modern Sanctuary
For centuries, Nordic cultures have understood the transformative power of contrast therapy. We’ve refined this practice into a serene, contemplative experience.
Heat Immersion
85°C
Our custom hemlock sauna combines traditional Finnish-style dry heat with integrated red light therapy. Together, they promote relaxation, circulation, and a smooth transition into cold immersion.
Cold Plunge
3°C
Precision-controlled cold plunges by LIT Method deliver consistent, ice-cold immersion designed to cool the body, support recovery, and complete the contrast experience.
The Cycle
3-5 Rounds
The magic happens in repetition. Each cycle deepens the experience, building resilience and profound relaxation.
Our Philosophy
Strength Found in
Extremes
In the land of endless winters and midnight sun, our ancestors discovered a profound truth: the body finds its deepest calm when challenged by contrast.
The transition from searing heat to icy cold triggers a cascade of physiological responses—inflammation subsides, circulation surges, and the mind enters a state of profound clarity.
At SISU, we honor this tradition while creating a sanctuary designed for modern seekers of wellness and tranquility.
Our Rituals
Find Your
Rhythm
Each ritual follows a natural cadence of heat, cold, and recovery, tailored to your time and intention.
Shared Contrast Space
A communal contrast environment featuring a large-format sauna with integrated red light therapy, open cold plunges, and dedicated relaxation space between cycles.
Private Contrast Rooms
Our two private contrast suites—the Eldur Private Room and the Ísbre Private Room—each include a personal sauna, cold plunge, and shower for an uninterrupted, private experience.
Massage & Bodywork
Purposeful, recovery-driven massage and bodywork provided by experienced RMTs and MTs to support restoration and performance.
Begin Your
Reset
Step away from the noise. Embrace contrast. Discover strength, clarity, and balance.
A sanctuary of contrast therapy inspired by Nordic traditions. Find your strength in the dance between heat and cold.
Visit Us
- 2106-1701 Coursier Ave Revelstoke, BC
- 250-837-0700
- info@sisuspa.ca
Hours
- Monday - Friday 9am - 9pm
- Saturday 9am - 9pm
- Sunday 9am - 9pm
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